It is estimated that at least 1.9 million premature deaths per year are linked to physical inactivity.
The percentage of illnesses that can be prevented, cured or at least treated by correct nutrition and exercise is in the high 90s.
Get active, enjoy it, blow off some steam, feel great, look great.
Need any tips on how to fit exercise and nutrition into a busy schedule, comment or message me.
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No Fads. Just Fitness.
– Rachel.
Norn Iron Fitness 